At Marketplace Agency and Elder Care Associates, we provide the citizens of the greater Harrisonburg area with high-quality healthcare insurance, including Medicaid, Medicare, Medigap insurance plans, and more. Our professional agents work with you to help you fully understand all of your options and help you find a plan that perfectly suits the needs of you and your family. For more information about our healthcare plans, contact us today!
With winter comes a wide variety of positives and negatives. WIth the many positives of winter like the holidays and being able to spend time with friends and family also come negatives, most notably all the health related issues that winter brings. In this blog we will look at one of many negative health related issues that happen during the winter, as well as giving you insight into how you can remedy the situation.
While not so much a full on “health problem,” dry skin in winter is incredibly common and a huge inconvenience for all who experience it. The cold and dry winter air has a tendency to leave our skin itchy, chapped, dry, and largely irritated. If not treated, it can lead to cracking, bleeding, and an overall high level of discomfort and irritation. While there are many ways to avoid our skin drying up in the winter, a few simple changes to our daily routine can greatly improve this.
Turn Down Your Shower
For starters, as comforting as it can be, taking long, hot showers in the winter will actually make our skin dry up even more. One of the best ways to remedy this is to take shorter showers as well as turning down the temperature significantly. A warm shower will feel almost as good as a hot one, and your skin will feel much better. Plus, you will be conserving water, which is always a good thing.
Humidifiers Are Key
Running a humidifier in your bedroom as you sleep will also help provide your skin with the necessary moisture it needs to prevent dryness. Even just a few nights of running a humidifier as you sleep will make a difference, and you’ll notice almost an immediate improvement in your skin’s moisture. Be sure to only use either distilled or purified water in your humidifier. Also, make sure that you’re keeping it clean and replacing the filters frequently to ensure that the humid air it’s providing you with is also clean and free of mold and mildew.
One of the easiest ways to combat the dryness of winter is to keep your skin moisturized. This is sometimes difficult to get into the habit of, but keeping a travel-sized tube of hand moisturizer in your car or purse will give you easy access to keeping your hands nice and smooth. Moisturizing before you go to bed as well as after taking a shower will also help improve your skin’s dryness as well.
Never Forget Your Lip Balm
Chapped lips are one of the first signs of winter weather, and as the months become colder and drier, our lips just become that much more chapped and cracked. Keeping a tube or tin of your favorite lip balm on your person as often as possible will ensure that your lips continue to be soft and smooth.
At Marketplace Agency and Elder Care Associates, we are committed to keeping you happy and healthy by providing the greater Harrisonburg area with high-quality healthcare insurance, including Medicare, Medicaid, Medigap, family plans, and more. For more information about our services or to speak with a Professional Agent, contact us today!