The Benefits of Having a Medical Alert System

At Marketplace Agency and Elder Care Associates, it is of the highest importance that our clients are in good health and safe. For the last 40 years, we have been helping people find health insurance plans that best suit their life, family and medical needs. To this day, we take pride in knowing that we provide those clients with the same level of care and attention that we did on day one. For all of your Medicare, Medicaid, Medigap, elder care insurance needs and more, contact us today, we’d be more than happy to help you find a plan that’s perfect for you!

As we grow older, we are sometimes unable to maintain the same level of independence we once did. This isn’t something to be ashamed of as it happens to us all, and ignoring it is something that could feasibly put us in quite a bit of danger. Thankfully, we don’t have to live in danger, as medical alert systems allow us access to help when we need it most. Gone are the days of “I’ve fallen and I can’t get up.” Medical alert systems are a great resource for people both young and old, and in some cases, parents use them as a precautionary measure with young children. A medical alert system could save your life, and here are a few examples how having one can be advantageous to you.

Better Safe Than Sorry

Earlier, we talked about the importance maintaining our independence as we grow older, and of course, nothing feels better than being self sufficient and being able to take care of oneself. However, accidents happen to all people of all ages, not just seniors. In a situation like this, wouldn’t you rather be safe and have access to help than not? We all slip, trip and fall from time to time, and while some of us are luckier than others, why take the risk? Getting a medical alert system can help you in those rare occurrences and you’ll be glad you got one if you find yourself in one.

Put Your Children and Loved Ones At Ease

One of the great things about having access to a medical alert system is the round-the-clock safety that it provides a person. As we grow older, the likelihood of accidents increases, and while your children and loved ones can’t monitor your behavior at all times, a medical alert system provides both you and your loved ones with a sense of relief, knowing that, if an accident were to happen, you now have access to help at all times, and that you can speak to a live trained professional if necessary.

You Have an Existing Medical Condition

If you have an existing medical condition that may require semi-regular attention, you are a perfect candidate for using a medical alert system. Whether it’s something like diabetes, alzheimer’s or a heart or respiratory condition, these are all things that require a higher than average level of attention. As our loved ones can’t always be available to take care of us when needed, having a medical alert system puts you at an advantage, ensuring that your medical needs and/or emergencies will not go unnoticed.

Live at Home for a Longer Amount of Time

While some of us enjoy the luxury of independent living for longer than others, one of the largest reasons why people are put in assisted living facilities has to do with their children or loved ones deciding that they are unable to take care of themselves on their own. While the higher probability of accidents also plays into this decision, at the end of the day, many people put their parents or loved ones in assisted living facilities out of fear that they may not be able to take care of themselves if they were to experience an accident or medical emergency. Studies have shown that a fear of falling plays largely into a person’s decision to put their parent or loved one in an assisted living facility, but studies have also shown that those with medical alert systems continue to live independently for longer before eventually entering an assisted living facility.

These are just four reasons as to how having a medical alert system can greatly benefit you and increase your quality of life overall. Wouldn’t you rather live safely, knowing that if something were to happen that you wouldn’t be left without help? At Marketplace Agency and Elder Care Associates, we want our customers to be in good health and happiness and are living the lives they want to live. We help you find a plan that best suits your life and medical needs so that you can continue to live your life happily, knowing that you have access to high quality and affordable health insurance. For more information about our Medicare, Medicaid and Medigap plans, contact Marketplace Agency and Elder Care Associates today.

Winter Health Tips : Staying Hydrated

At Marketplace Agency and Elder Care Associates, we want nothing more than for our clients to be happy and healthy. For all those times that healthcare is needed, though, we are here for you to provide you with access to the best and most affordable healthcare plans in Harrisonburg. Whether you’re looking for Medicare, Medigap, Medicaid, Family or other sorts of health insurance, Marketplace Agency and Elder Care Associates are committed to providing you with the best customer service imaginable. For more information about our health care insurance and elder care services, contact us today!

With colder winter temperatures come a wide variety of unique health related problems. While there are a wide variety of winter-related health issues, from lowered immunity to sore joints to an increased risk of slipping and falling, winter is a time where we should certainly take extra care of ourselves. While no problem is foolproof, surprisingly, one of the best ways to deal with all the woes of winter is simple – increasing your water intake.

We’ve all heard the common statistic of doctors telling us to drink eight to 10 glasses of water a day. While we’ve certainly discussed the importance of drinking water in previous blogs, the power of water is truly something magical. In this blog, we will look at a wide variety of benefits that you will experience in increasing your water intake during the cold winter months.

Keep Your Winter Weight Gain To a Minimum

With winter comes less activity, and although we’ve advised in previous blogs to stay active during the winter, sometimes it’s just not always that easy to make that trek to the gym in the harsh cold. Along with a decrease in activity comes an increase of rich foods. The holidays bring delicious foods with them, and while these are arguably some of the best parts of the end of the year, they can definitely contribute to our winter weight gain.

With that in mind, when we aren’t keeping ourselves hydrated and drinking adequate amounts of water, our bodies don’t have enough energy needed to process fatty foods. By drinking adequate water during the winter, we are actually helping our bodies stay energized and flush out toxins, break down fats and maintain a healthy metabolism.

Avoid Dehydration

While this one may seem a little bit on the obvious side, dehydration in winter comes with its own specific set of problems. Being dehydrated doesn’t necessarily mean that you’re thirsty or your throat is dry. Specifically in winter, many signs of dehydration come to the surface, ranging from acne, dry skin, chapped lips, headaches, nosebleeds and more. By increasing your water intake, you will greatly reduce the instances of these symptoms, amongst many others.

Help With Digestion

While this is something that drinking adequate amounts of water will aid with, regardless of season, we have a tendency to eat more in the winter. From the increase of foods during the holidays to the general increase of eating as a result of staying indoors, staying hydrated will help us with digestion. With a healthy digestive system, you also can experience a decreased level of susceptibility to various winter time illnesses.

Those are just a few ways that staying hydrated can help you out this winter. At Marketplace Agency, we are here to help you stay healthy during all seasons, not just winter. Our Professional Agents work hard to help you find a healthcare plan that perfectly suits the needs of you and your family. For more information about our Medicare, Medicaid, Medigap Insurance plans, elder care services and more, contact Marketplace Agency and Elder Care Associates today!

Winter Health Tips: Dry Skin Treatment

At Marketplace Agency and Elder Care Associates, we provide the citizens of the greater Harrisonburg area with high-quality healthcare insurance, including Medicaid, Medicare, Medigap insurance plans, and more. Our professional agents work with you to help you fully understand all of your options and help you find a plan that perfectly suits the needs of you and your family. For more information about our healthcare plans, contact us today!

With winter comes a wide variety of positives and negatives. WIth the many positives of winter like the holidays and being able to spend time with friends and family also come negatives, most notably all the health related issues that winter brings. In this blog we will look at one of many negative health related issues that happen during the winter, as well as giving you insight into how you can remedy the situation.

Dry Skin

While not so much a full on “health problem,” dry skin in winter is incredibly common and a huge inconvenience for all who experience it. The cold and dry winter air has a tendency to leave our skin itchy, chapped, dry, and largely irritated. If not treated, it can lead to cracking, bleeding, and an overall high level of discomfort and irritation. While there are many ways to avoid our skin drying up in the winter, a few simple changes to our daily routine can greatly improve this.

Turn Down Your Shower

For starters, as comforting as it can be, taking long, hot showers in the winter will actually make our skin dry up even more. One of the best ways to remedy this is to take shorter showers as well as turning down the temperature significantly. A warm shower will feel almost as good as a hot one, and your skin will feel much better. Plus, you will be conserving water, which is always a good thing.

Humidifiers Are Key

Running a humidifier in your bedroom as you sleep will also help provide your skin with the necessary moisture it needs to prevent dryness. Even just a few nights of running a humidifier as you sleep will make a difference, and you’ll notice almost an immediate improvement in your skin’s moisture. Be sure to only use either distilled or purified water in your humidifier. Also, make sure that you’re keeping it clean and replacing the filters frequently to ensure that the humid air it’s providing you with is also clean and free of mold and mildew.

Moisturize Often

One of the easiest ways to combat the dryness of winter is to keep your skin moisturized. This is sometimes difficult to get into the habit of, but keeping a travel-sized tube of hand moisturizer in your car or purse will give you easy access to keeping your hands nice and smooth. Moisturizing before you go to bed as well as after taking a shower will also help improve your skin’s dryness as well.

Never Forget Your Lip Balm

Chapped lips are one of the first signs of winter weather, and as the months become colder and drier, our lips just become that much more chapped and cracked. Keeping a tube or tin of your favorite lip balm on your person as often as possible will ensure that your lips continue to be soft and smooth.

At Marketplace Agency and Elder Care Associates, we are committed to keeping you happy and healthy by providing the greater Harrisonburg area with high-quality healthcare insurance, including Medicare, Medicaid, Medigap, family plans, and more. For more information about our services or to speak with a Professional Agent, contact us today!

Benefits of Getting Your Flu Vaccine

At Marketplace Agency and Elder Care Associates, we provide the citizens of the greater Harrisonburg region with access to high-quality healthcare services, including Medicare, Medicaid, Medigap Insurance and more. Our professional agents are committed to helping you find not only the most affordable healthcare plans, but also finding a plan that perfectly fits the needs of you and your family. We are committed to providing you with the absolute best in customer service and satisfaction, and have continued to serve the Shenandoah Valley area for over 40 years. For more information on our healthcare insurance services, contact Marketplace Agency and Elder Care Associates today.

We want nothing more than for our clients to be happy and healthy, and with flu season in full swing, getting your flu shot is of the utmost importance. While there are certainly two schools of thought on the topic — whether to get vaccinated or not — for this blog, we have decided to provide you with a helpful resource of reasons why you should get your flu vaccination this season. Read on to discover the importance of why you should get your flu vaccine!

Times Have Changed, Shots Aren’t Painful

While many people have a wide variety of reasons for avoiding getting a flu shot, one of the most common concerns has to do with the painful nature of getting a vaccine. Sure, there was a time when needles were large, invasive and painful, but times have changed and medical technology has progressed. Today, needles are much smaller and much less invasive than they once were, resulting in an injection that will feel like little more than a slight prick in your arm. For those of you who completely avoid needles and injections altogether, you’re in luck — seasonal flu shots are now also available as a nasal mist, meaning you don’t have to deal with needles of any kind!

The Flu Isn’t Worth It

The short amount of time that it takes for you to get vaccinated certainly outweighs the days or in some cases weeks of struggle, missed work and discomfort that getting the flu can bring. The amount of contact we make with people on a daily basis, as well as facilities like restrooms, gyms and public transportation all increase our chances of contracting the flu. The amount of scenarios in which we could feasibly contract the virus are numerous; don’t risk your chances and get vaccinated.

Getting Vaccinated is Now Easier Than Ever

There once was a time when getting a flu shot meant making an appointment with your doctor and planning far in advance to do so. Because of the commonality of the flu virus and the public’s desire to protect themselves from it, the ease of getting vaccinated is as high as it’s ever been. No longer relegated solely to doctor’s offices, you can now get vaccinated at many major pharmacies, including CVS, Target and Rite Aid. Many of these places make getting your flu shot even more convenient by offering walk-in vaccinations, meaning you can run errands and get vaccinated all in the same day. Convenient and painless!

Those are just a few reasons as to why you should get your flu vaccination this season. At Marketplace Agency, we want our clients to be in the best of health, but for those times when you inevitably do fall ill, we are here for you, providing the greater Harrisonburg area with high quality and affordable healthcare insurance options. For more information about our Medicare, Medigap, Medicaid Insurance plans, as well as others, contact Marketplace Agency and Elder Care Associates today!

Drinking Water : The Key To Staying Healthy

At Marketplace Agency and Elder Care Associates, we provide you with top notch insurance benefits, including Medicare, Medigap, cancer insurance, drug coverage, long term care and more. Our insurance experts work hard to find a plan that best fits the needs of each applicant, putting their needs ahead of anything else. Whether it’s individual and family insurance, Medicare, group insurance needs or otherwise, Marketplace Agency and Elder Care associates are here to help you find the right plan for you. For more information or to get a quote, contact us today.

We’ve all heard it before— “doctors say you should drink eight glasses of water a day.” In fact, we’ve heard it so many times that we’ve probably started to question its validity. “Oh, that’s just something my mother would say” or “That’s an exaggeration.” The truth is that the statement is indeed 100 percent true. Our bodies and brains are made up of roughly 70% water, and throughout the day we are losing plenty of it. Needless to say, staying hydrated throughout the day is incredibly important. But besides from the general consensus that drinking plenty of water is beneficial, how specifically does drinking water benefit our health? In this blog we will look at a handful of health benefits that you can experience simply by drinking water on a regular basis. Read on and discover the many benefits that staying hydrated can provide you with.

Promotes Healthy Digestion and Regularity

One of the most common causes of irregularity and constipation is mild to moderate dehydration-when your body hasn’t taken in enough water. Water is key to healthy digestion as it ensures that the food you take in is constantly moving through your intestines, keeping the digestion process moving along as it should. Not drinking enough water can provide you with much discomfort of the opposite variety, making it difficult for you to go to the bathroom. If this is something you find yourself experiencing on a semi regular basis, there’s a fair chance that you aren’t drinking enough water throughout the day.

Drinking Water Aids in Weight Loss

For those of you trying to maintain a healthy weight or lose excess weight, drinking water can certainly be of assistance to you in this process. Drinking water before meals increases your metabolism for roughly the duration of a meal, making you consume less calories as a result. This practice works especially well in older individuals, and when combined with a healthy diet and adequate exercise, you are sure to reach or maintain a healthy weight.

Keep Your Kidneys Working

Our kidneys are very important to our health overall, helping in the overall cleansing process of what we choose to put into our bodies. In order for them to do this, however, we have to be consuming an adequate amount of fluids, and most specifically, an adequate amount of water. A good way to tell if we are adequately hydrated is to simply pay attention to our urine. If it’s light or clear in color, then we are, at least at that time, properly hydrated. Drinking plenty of water also puts us at a lower risk of developing kidney stones, while drinking too many sugary beverages like soda and fruit juices can do just the opposite of that. Keep your kidneys healthy and sip water throughout the day.

Stay Hydrated and Stay Healthy

It almost seems too simple to be true, but when our bodies get sick with a cold, flu or similar sort of virus, the two best things to help it pass are adequate sleep and adequate hydration. What our bodies need when trying to fight off a virus is plenty of rest (as our body is working harder than usual to combat the sickness) and adequate hydration. But why hydration? Quite simply, adequate hydration ensures that our system is being flushed out throughout the day, and in doing so, we are helping to essentially flush the sickness out of our body. It’s also believed that drinking plenty of water helps to prevent certain types of cancer, cardiovascular issues and other ailments. Aside from increasing your water intake while sick, those who drink water regularly are less likely to get sick in the first place.

Decreases Instances of Headaches

While headaches can be caused by a wide variety of things including extreme hunger, pressure changes and inadequate sleep, one of the more common causes of headache is simply dehydration. Some may believe that dehydration is something that is obvious to a person when experiencing it, but there are varying levels of this, and while many can function seemingly well while mildly dehydrated, it’s best to avoid it altogether and stay hydrated consistently throughout the day.

Feed Your Muscles

If you’ve been paying attention to our previous blogs and have started to incorporate regular exercise into your routine, congratulations! One thing to keep in mind, though, is that staying hydrated during any sort of exercise is incredibly important, as we are losing a significant amount of water through sweating. While exercising, it’s certainly beneficial to stay hydrated, as your muscles lose water while exercising, causing them to get tired. If you stay hydrated while exercising, your muscles will be stronger, which means you will be more energized than if you didn’t. That increase in your energy level will allow you to exercise for longer, and that’s always a good thing. Drink water while exercising as well as after doing so; you’ll feel less tired and better overall.

We hope that this blog has provided you with a bit more insight as to the benefits of regularly drinking water. The best part— if you want to experience all or any of these benefits, you can start right now! Go get a cool glass of water and feel instantly refreshed. At Marketplace Agency and Elder Care Associates, we want nothing but the best for our clients. When you need healthcare, though, we are here for you. Contact us today for more information on Medicare, Medicaid and marketplace insurance policies.

Helpful Ways to Fight Depression

At Marketplace Agency and Elder Care Associates, our emphasis is on care. We provide high quality and affordable Medicare, Medigap and Medicaid insurance plans to people all across the country. Our professional agents work hard to ensure that you have a plan that works best for you and suits your needs perfectly. For more information about our plans, contact us today.

As we grow older, all of us experience varying levels of sadness at some point in time. As we start to reflect on our lives, this sadness can sometimes stick with us and in some cases lead to more serious issues like depression or depression-like symptoms. As easy as it is to sometimes get stuck in a negative mindset, there are many ways to fight off these feelings. In this blog, we will examine just a few ways to help keep you and your mind happy and healthy.

Be Active

In previous blogs, we’ve discussed the many benefits of being active and exercising. While physical activity has been proven to provide us with many benefits to our physical health, physical activity has also been proven to provide us with benefits to our mental health as well. Some studies have shown that exercise can be an effective combatant of depression as antidepressants. As we grow older, being able to do strenuous or rigorous exercises may not always be as easy as they once were, but don’t worry — incorporating any amount of physical activity and movement into your daily routine has been proven to have positive effects on your mental state. Whether it’s taking a short walk around the block, taking the stairs instead of the elevator or finding other ways to incorporate extra steps into your day, it all helps.

Laugher is the Best Medicine

While this one comes off as a little obvious, think about it: the exact opposite of sadness and depression is happiness and laughter! Studies have shown that a healthy dosage of laughter can decrease stress, increase relaxation, and increase the release of endorphins. Endorphins are the chemicals in our brains that bring us feelings of positivity, so more than just the temporary relief of laughing at something funny, laughter can bring us a noticeable shift in our moods overall.

Be Social!

One of the many causes of depression in people, both young and old, is general loneliness. Not socializing with people can not only make us feel lonely, but once we feel alone, not being able to socialize with others can leave us to sit and get stuck with our negative thoughts. Being able to talk to friends can do wonders for our mood. Whether it’s going to see a movie (and laughing!), going out for a walk or enjoying a cup of coffee, socialization has been proven to help fight off depression. While you may not always feel like being around people, isolation can make depression worse. Being social is an easy and powerful way to ward off depression.

Get Some Rest!

One thing that can actually make depression worse is a lack of adequate rest. That magic number of eight hours sleep per night rings true, and many have suggested that inadequate rest can make depression worse. Sleeping well provides you with much needed energy for the day, and that energy can give you a boost of positivity and vitality that can help you combat the negative feelings of depression.

There you have it — a few ways to help fight sadness and depression. At Marketplace Agency and Elder Care Associates, we want our customers to be happy and healthy, and we work hard to provide them with affordable Medicare, Medicaid, and Medigap plans that perfectly fit their needs. For more information or to speak with a professional agent, contact Marketplace Agency today.

The Many Benefits of Yoga

At Marketplace Agency, we are committed to providing you with high quality and affordable healthcare. We are here to help you find the right health plan for you and your family, and are available to answer any questions you may have, set up a new plan, or update an existing plan. Get in touch with us and shop today!

As we grow older, taking better care of ourselves becomes more and more important. Eating right and exercising is key, especially as we grow older, and one of the most beneficial forms of exercise is yoga. With that in mind, here are five huge benefits to practicing yoga.

Practicing Yoga Reduces Blood Pressure

Do you suffer from high blood pressure and/or have to take medication to keep it under control? Yoga may be the workout of choice for you. Because of its generally more relaxed demeanor, practicing yoga puts your body in a generally more relaxed state. Relaxation is more beneficial than we may think. Relaxing your mind and body can help reduce hypertension, one of the leading causes of high blood pressure. For those of you on high blood pressure medication, this may not be an apt replacement, but it will certainly help reduce your blood pressure levels and contribute to improved health overall.

Practicing Yoga Promotes Happiness and Positivity

Growing older comes with its fair share of challenges, and sometimes just facing the fact that we are aging can sometimes make a negative impact on our mood overall. Many things can combat sadness and depression, and yoga is certainly one of them. Consistent yoga practice has been proven to lead to an increase in overall serotonin levels, which aid in the promotion of overall positive feelings.

Practicing Yoga Reduces Blood Sugar

Diabetics, we haven’t forgotten about you! For people living with diabetes, practicing yoga has been found to reduce blood sugar levels by decreasing cortisol levels which encourages weight loss. Overall increased mobility is never a bad thing, especially for diabetics, and although yoga doesn’t appear to be a fast-paced form of exercises, the stretching required to do yoga poses is an incredibly beneficial workout.

Practicing Yoga Increases and Promotes Blood Flow

This one may come off as a bit obvious, but there’s more to it than you think. Surely, there are yoga poses that require us to stretch into some rather awkward positions, and in some cases stand upside down, but there are many benefits to this. Because practicing yoga promotes blood flow, this is beneficial for circulation in our extremities. Even those somewhat difficult headstand poses have their benefits, as they allow blood to flow from the lower halves of our bodies to the heart, where it can recirculate to the rest of the body. Increased blood flow can also thin our blood, which is beneficial for those of us who suffer from blood clots.

There you have it, just a few benefits to practicing yoga in honor of National Yoga Awareness Month. At Marketplace Agency, we care for our clients and want nothing more than for them to be in good health. We are here to help, for more information about your existing plan, or to purchase a new plan, contact us today!

Tips for Choosing the Right Dentist

 

With changes in insurance come changes in your personal health care overall, and in some cases, getting a new insurance plan means having to find a new doctors, dentists and other healthcare professionals. Thanks to Marketplace Agency, we offer high-value, low-cost insurance quotes from some of the nation’s leading carriers like Cigna, Anthem and many others. We are here to help you find the plan that works best for you and your family. Click here to shop for a new plan now!

In this blog, we will look at a few things to consider when looking for a new dentist. What’s important is to pick the dentist that is right for you and everyone covered under your insurance plan. Finding a dentist that provides you will all the services you may need can be tricky; read on to learn more!

General Dentistry

General dentists are just that – your everyday dental professional. It is through a general dentist that you can get things like cleanings, X-rays, fillings, root canals, tooth extraction,and denture work. This is the dentist who people see most regularly, visiting them roughly twice a year or every six months to make sure that they are practicing responsible oral care. General dentists are helpful in preventative work, helping us spot things like gum disease early on.

 

Cosmetic Dentistry

A cosmetic dentist specializes in dental work that focuses specifically on the more aesthetic side of dentistry. Things like chipped teeth, staining, whitening and other restoration treatments are the main focus of cosmetic dentists, and in some cases, a general dentist may refer you to one if you request a service of this nature that they may not be able to provide you with. It is here that you can get dental implants, veneers, crowns and other cosmetic dental work done.

Sedation Dentistry

A sedation dentist specializes in the use of anesthesia and/or other sedatives that allow patients to feel more relaxed during a tense or stressful dental procedure. This is completely understandable, as many of us have a tendency to feel uncomfortable or uneasy during some of the more involved dental procedures, and sedation dentistry allow us to feel more relaxed. This makes the overall experience easier for both the patient as well as the dental professional.

Implant Dentistry

A dental implant dentist specializes in some of the more involved and complex dental implant procedures. Dental implants, dentures, implant supported bridges and more make up the focus for dental implant dentists, and meeting with them will help them determine exactly the sort of service or procedure that you may need, and whether or not they are the right physician to provide it to you.

There you have it – a brief overview of the different types of dentists and the services they offer. Though this overview is meant to be short, we understand that you may still have questions in relation to the kind of dentist you may need. Contact us today for questions about your plan, your healthcare needs or to become a new customer. Shop today!

Tips To Help Promote Brain Health

 

At Marketplace Agency and Elder Care Associates, we are committed to providing our clients with high quality and affordable Medicare, Medigap and Medicaid insurance plans. For the last four decades, our highly skilled insurance agents have worked hard to find plans that best fit the needs of our clients and their families, and we work closely with you to determine just exactly what it is that you need. For more information on our plans or for questions about your current plan, feel free to contact us today.

Our brains are the most important part of our bodies, even more important than our hearts, because without our brains, our hearts cannot function. As we grow older, one of the things that tends to be affected are our brains, and not taking caring of our brains is something that can lead to serious conditions like Alzheimer’s disease. While there are no sure-fire ways to prevent Alzheimer’s, taking care of your brain is incredibly beneficial and can certainly help you in more ways than one. In this blog, we’ll look at a small handful of ways that we can take care of our most precious asset, our brains.

Get Some Much Needed Rest

As we grow older, days can take a bigger toll on our bodies and minds than when we were younger. While adequate sleep is something that will help us feel better and rejuvenated in a physical sense, adequate rest is also integral for our brains to operate at maximum capacity. Not getting adequate rest because of things like insomnia can actually affect our ability to function during the day, but this has more to do with mental exhaustion than physical exhaustion. Think about it, if our brain’s haven’t been given an adequate amount of rest, then just like us when we don’t get enough sleep, our brains are unable to function at a regular or above average level. Not getting enough sleep can result in an overall decrease in memory function as well as thinking overall. Rest your body, rest your mind, and see results in the morning.

Exercise Often

We don’t mean to sound like a broken record here, as exercise is something we’ve brought up in many other blogs in the past, but physical activity and exercise have been proven to also be beneficial for your brain in addition to your overall physical health. This has to do with the fact that exercise promotes blood flow throughout the body, which means increased blood flow to brain. Multiple studies have also found various correlations between increased physical activity and a reduced risk of overall cognitive deterioration.

Exercise Your Brain, Too!

physical exercise can have positive effects on your brain, but you can also exercise your brain by itself. Things like jigsaw puzzles and brain teasers exercise your brain in the same way that running or lifting weights exercise your body. If you’re not the puzzle-minded type, fear not, as there are many other ways to exercise your brain in general. Artistic activities like music and painting are just as beneficial as they stimulate your brain. Also, card games and board games can be beneficial as well. Essentially, anything strategic that requires a certain level of thinking and mental processing are all beneficial to keeping your brain healthy and happy.

Be a Student

Given, you don’t have to actually be graded, but taking a course at a community college or community center can provide your brain with the same sort of exercise that doing games or puzzles does. The difference here, is that when you take a course, you in theory are acquiring new information that you didn’t possess prior to taking the course. Using your brain for things like reading comprehension, studying for an exam and writing a paper can be incredibly stimulating and beneficial to your brain. Become an auditor, you’ll be surprised at how enjoyable it will be!

Sorry Smokers

Much like how we’ve mentioned in previous blogs how exercise can be beneficial to your overall health, quitting smoking is very much the same. If you’re a smoker, it’s never too soon to quit smoking, and one can notice a change in their health almost instantaneously. In the case of brain power, studies have shown that smoking increases a person’s overall susceptibility to cognitive diseases. With that in mind, quitting smoking can reduce that risk. Then again, in the general sense, quitting smoking has numerous health benefits, both brain-related and otherwise, so if not for its brain-related benefits, quitting smoking is a good thing to do regardless.

Get Out and Be Social!

While growing older sometimes has a tendency to make us feel alone or alienated from our friends and family, being social can improve overall brain health. Whether it’s spending time with your family, meeting up with friends or going out to make new ones, spending time with others can make both us, and our brains happy. Best part of all, you can pursue many of the activities listed above with your friends, old and new. Go out and try new types of food that promote a healthier diet. Take a course at community college with a study buddy. Join a gym with a new pal. Quit smoking with a friend to make the process easier, as you’ll be doing it together. Whatever the case may be, spending time with others is not only beneficial to our brains, it’s beneficial to our health and happiness overall.

So there you have it, just a few ways that you can feed your brain and continue to stay healthy throughout the years. As stated earlier, there is no sure fire way to prevent Alzheimer’s Disease, but we can do things that have been proven to reduce our risk of being susceptible to it and other diseases like it. At Marketplace Agency and Elder Care Associates, we want our clients to be healthy and happy, and we are here to provide you with top notch affordable Medicare, Medicaid and Medigap insurance plans. At Marketplace Agency, we do what’s right all the time, every time, and take pride in knowing that we’ve provided our clients with the best healthcare plans that perfectly fit their needs. Contact us today!

Exercise: The Key To Staying Healthy

At Marketplace Agency and Elder Care Associates, we want nothing more than our clients to be in the best of health. One way we do this is to provide you with health insurance plans that best fit your needs, giving you access to the best care that will help you get back on the road to recovery. We treat each customer as an individual, and we work hard to make sure that we have found a plan that perfectly fits the needs of you and your family. With plans that feature insurance brand names you trust, Marketplace Agency and Elder Care Associates are here, first and foremost, to help our customers. For all your health insurance needs, be it Medicare, Medicaid or otherwise, contact us today and have us help you find the perfect plan.

Another way we hope to assist our clients is by providing you with helpful tips on staying healthy. As we’ve mentioned before in previous blogs, one of the keys to fighting off various illnesses and ailments is a good amount of exercise. A healthy body is a fit body, and the benefits of exercise are countless. In this blog, we will take a look at a handful of health benefits that regular exercise can have on you, and how easily you can incorporate exercise into your everyday routine.

Many seem to think that exercise exclusively refers to intense, strenuous workouts involving heavy-duty activities. This, however, is not the case, and it can be something as simple as walking, jogging, swimming, or everyday aerobics. With just a moderate amount of physical activity, aging adults can greatly feel the benefits of exercise. As we grow older, one of the main causes of fatigue as well as the loss of strength and stamina is simply a lack of physical activity. Think of it this way: when you sit for an extended amount of time, you feel less energized than you do when you’re out and about. Apply that to your life. If it’s been years since you’ve been regularly active, then that lack of energy can increase greatly, eventually affecting the way you feel on a day-to-day basis.

For those of you with heart issues, in addition to eating a healthy diet, exercise can greatly improve your overall cardiovascular health. For the improvement of overall cardiovascular health, The American Heart Association suggests at least a half hour of aerobic activity a day roughly five times a week. To lower blood pressure or cholesterol levels, they suggest 40 minutes of vigorous aerobic activity roughly three to four times a week. Coupling these with a healthy diet will certainly help you in having a healthy heart and a happier life.

Because of the increased blood flow that comes along with it, regular exercise can provide you with relief from things like arthritis, stiffness, and joint pain. Moderate weight training is an exercise that can help build muscle strength, which in turn will protect your joints, providing them with better support overall. Things like swimming, bike riding, and treadmills are also great for arthritis relief and are customizable in terms of intensity. Whether you wish to move quickly or at a more moderate pace, all of these activities will benefit your joints and lead to decreased pain.

We all have taken a fall or two in our time, but part of falling comes from a lack of strength. Our inability to hold ourselves up and the fatigue that comes with that is a byproduct of inactivity. Increasing our overall level of activity can not only make us more stable overall, but in making us more stable, it protects us from falling accidents. In addition to this, regular exercise also benefits bone health overall. In the same way that muscle responds to exercise, bone, too, is a living tissue that grows stronger with regular exercise. So not only does it make us more stable and less likely to fall, it also makes our bones stronger overall!

So there you go, just a few reasons as to how regular exercise can benefit our health and lives overall. At Marketplace Agency and Elder Care Associates, we want you to live a long and healthy life. For all your healthcare needs, contact us today!