Helpful Tips to Stay Healthy This Holiday Season

At Marketplace Agency and Elder Care Associates, we have been providing the greater Harrisonburg area with high quality health insurance coverage. We are committed to providing you with the highest quality customer service that the industry has to offer, and our professional agents work hard to help you find a plan that perfectly fits the needs of you and your family. For more information about our health care insurance services, contact Marketplace Agency and Elder Care Associates today!

With the holidays almost here, one of the biggest things to be conscious of is staying healthy as you gather with friends, family and other loved ones. In this blog, we will look at just a handful of things that you can do to ensure that you stay healthy this holiday season. Read on to discover more!

Wash Your Hands

With the holidays comes the many gatherings that we will host and attend. Friends and family come from far distances to spend time with us all, and with all this meeting, greeting, dining and laughing comes germs. Surely you can’t stop others from getting sick, but you can do many things to ensure that you stay healthy, and one of the easiest ways to do this is to make sure that you’re washing your hands on a semi-regular basis. All the handshakes and highfives add up, and with flu season coinciding with the holidays, it’s very easy to get sick just by attending and hosting gatherings. Washing your hands before you eat, after greeting people and before and after using the restroom will greatly cut down on the amount of germs you are exposed to and transmit. Remember, though, we said to wash your hands semi-regularly, as washing your hands too much can actually wear down your immunity to germs and viruses and actually increase your chance of getting sick. Be mindful, but don’t go overboard.

Try to Reduce Stress

One of the unfortunate byproducts of the holiday season is the added stress that comes with it. The pressures of travel, having to entertain guests, cook meals and buy gifts can certainly lead one to feel a great amount of stress at times. While some level of frustration is going to be common at some point this holiday season, trying to reduce your stress level will do wonders for your health. Heightened stress levels can affect your mental, emotional, and physical health, and not doing anything to treat it can actually make you get sick. The last thing that you want this holiday season is to be sick and/or unable to spend time with friends and loved ones. If you found yourself feeling the pressures of a holiday shopping trip that took far too long, take time to relax at home with a warm bath and some tea. For all the time that you will be spending with others, make sure to find moments for yourself so that you can unwind, breathe and recharge.

Get Adequate Rest

Along with all the gatherings, activities, and preparation that comes along with the holidays, at times it seems as though there aren’t enough hours in a day to accommodate for all the holiday fun. Regardless of the fact that you will be finding yourself busier than usual, it’s more important than ever for you to be getting adequate rest. Things like travel, hours in the kitchen, and late nights spent with friends and family can all take a physical toll on us, and for this reason, you need to make sure that you’re getting an adequate amount of rest each night to provide you with the necessary energy needed for you to be able to wake up the next day and do it all again. A lack of sleep can reduce the function of your immune system, and if you’re keeping busier than usual on top of this, that can only make the situation worse. With this in mind, be sure to get as much sleep as possible to ensure that your holiday season is as relaxing as it is enjoyable.

Eat Well, Eat Healthy

One of the best things about the holidays is the food. From the fantastic meats to the endless casseroles, bakes and desserts, sharing a meal with our friends, family and loved ones is easily one of the best things about the holidays. In some cases, however, holiday foods may not always be the healthiest, especially for those of us suffering from high cholesterol and diabetes. With that in mind, we don’t necessarily have to completely abstain from enjoying these delicious foods, we just need to closely monitor our eating habits. Additionally, maintaining a healthy diet will help offset these delicious diversions.

Finally, as we’ve mentioned so many times in previous blogs, exercising regularly is never a bad idea, and getting in some physical activity between gatherings will provide a balance to some of these holiday treats.

These are just a few ways that you can help yourself stay healthy this holiday season. At Marketplace Agency and Elder Care Associates, we are proud to provide the greater Harrisonburg area with high quality healthcare plans, including Medicare, Medigap and Medicaid Insurance. We want nothing more for you to be happy and healthy at all times, especially during the holidays. For those times when you need it, however, our Professional Agents work hard to help you find a plan that perfectly fits the needs of you and your family. For more information on our health care insurance services, contact Marketplace Agency and Elder Care Associates today.

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